Thursday, March 14, 2013

Deload.

Complex:
45lbs-55lbs-65lbs-70lbs

Squat x6
Lunge Left x6
Lunge Right x6
Push-up x6
Push Press or OHP x6

Listen:
























Deload week. 

Finish with:

http://instagram.com/p/W2iY8WjIjE/

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